Creatine

Creatine boast numerous physical benefits including;

• Improve their exercise performance.

• Help their recovery after intense exercise.

• Increase their muscle mass.

• Prevent severe muscle injuries or reduce the severity of muscle injuries.

• Help athletes tolerate more intense activity.

• Reduce dehydration and cramping.

• Minimize muscle tightness, including muscle strains and pulls.

Creatine also has a few mental benefits as well including;

• Short term memory and intelligence/reasoning may be improved

• Reduce Depression

• Increased Cognitive Capabilities